Improving sleep quality
Active Ingredients: Apigenin binds to benzodiazepine receptors in the brain, promoting relaxation
Part Of Plant Used: Flowers
Preperation Method: Chamomile tea before bedtime
Improving digestion
Active Ingredients: Chamazulene and alpha-bisabolol help in reducing gastrointestinal inflammation
Part Of Plant Used: Flowers
Preperation Method: Chamomile tea or tincture
Skin conditions
Active Ingredients: Bisabolol and chamazulene have anti-inflammatory and anti-fungal properties
Part Of Plant Used: Flowers or essential oil
Preperation Method: Topical application as a cream or oil
Relaxation and stress relief
Active Ingredients: Apigenin and bisabolol are believed to have anti-anxiety properties
Part Of Plant Used: Flowers
Preperation Method: Infusion of dried chamomile flowers in hot water
Menstrual pain relief
Active Ingredients: Chamazulene helps in reducing inflammation and muscle spasms
Part Of Plant Used: Flowers
Preperation Method: Chamomile tea or capsules
