Valerian

Latin Name: Valeriana officinalis

Description of Appearance: Valerian has pink, lavender, or white flowers and a distinct, musky odor.

Common Names:

Health uses for this plant

Insomnia

Active Ingredients: Valerenic acid and valerenol are believed to have sedative effects

Part Of Plant Used: Root

Preperation Method: Dried root powdered or as a liquid extract

Active Ingredients: Valerian may help relax the digestive tract and reduce spasms

Part Of Plant Used: Root

Preperation Method: Dried root powdered or as a liquid extract

Active Ingredients: Valerenic acid and valerenol have calming effects on the central nervous system

Part Of Plant Used: Root

Preperation Method: Dried root powdered or as a liquid extract

Active Ingredients: Valerian may help relax the muscles and reduce pain

Part Of Plant Used: Root

Preperation Method: Dried root powdered or as a liquid extract