plants
Ashwagandha

Ashwagandha

Latin Name: Withania somnifera
Description of Appearance: Small woody shrub with small greenish-yellow flowers
Common Names:
  • Ashwagandha

Health Information

Health uses for this plant

Anti-inflammatory properties

Active Ingredients: Withaferin A
Part Of Plant Used: Roots
Preperation Method: Decoction, extract

Improving cognitive function

Active Ingredients: Withanolides
Part Of Plant Used: Roots and leaves
Preperation Method: Capsules, powder

Stress relief and anxiety

Active Ingredients: Withanolides and sitoindosides
Part Of Plant Used: Roots and leaves
Preperation Method: Powdered root or leaf extract, tea infusion

Stabilizing blood sugar levels

Active Ingredients: Alkaloids, withanolides
Part Of Plant Used: Roots
Preperation Method: Extract, powder

Immune system support

Active Ingredients: Withanolides
Part Of Plant Used: Roots and leaves
Preperation Method: Capsules, tinctures

Active Phytochemical

Active phytochemicals found in this plant

Withaferin A

Description Withaferin A is a steroidal lactone derived from the plant Withania somnifera, also known as Ashwagandha. It has been studied for its diverse pharmacological properties.

Withanolides

Description Withanolides are a group of naturally occurring steroids found in plants of the Solanaceae family, known for their diverse biological activities.

Alkaloids

Description Alkaloids are a group of naturally occurring chemical compounds that contain mostly basic nitrogen atoms. They are typically produced by plants as part of their defense systems.

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