Lowering cholesterol
Active Ingredients: Omega-3 fatty acids, lignans
Part Of Plant Used: Seeds
Preperation Method: Ground seeds can be added to food or taken in supplement form
Reducing inflammation
Active Ingredients: Omega-3 fatty acids, lignans
Part Of Plant Used: Seeds
Preperation Method: Ground seeds can be added to smoothies or yogurt
Improving digestive health
Active Ingredients: Soluble and insoluble fiber
Part Of Plant Used: Seeds
Preperation Method: Seeds can be consumed whole or ground to add fiber to the diet
