plants
Soy plant

Soy plant

Latin Name: Glycine max
Description of Appearance: The soy plant is a legume that can grow up to 2 meters tall. It has trifoliate leaves and pods containing edible seeds.
Common Names:
  • Soy plant
  • Soybean
  • Glycine max

Health Information

Health uses for this plant

Menopausal symptoms relief

Active Ingredients: Isoflavones
Part Of Plant Used: Seeds
Preperation Method: Supplements or soy foods

Lowering cholesterol levels

Active Ingredients: Isoflavones such as genistein and daidzein
Part Of Plant Used: Seeds
Preperation Method: Consumed as whole soybeans, soy milk, tofu, or fermented soy products

Reducing the risk of osteoporosis

Active Ingredients: Isoflavones
Part Of Plant Used: Seeds
Preperation Method: Consumed as soy foods

Managing symptoms of type 2 diabetes

Active Ingredients: Proteins, fiber
Part Of Plant Used: Seeds
Preperation Method: Incorporated into a balanced diet

Supporting cardiovascular health

Active Ingredients: Omega-3 fatty acids
Part Of Plant Used: Seeds
Preperation Method: Consumed as part of a heart-healthy diet

Active Phytochemical

Active phytochemicals found in this plant

Isoflavones

Description Isoflavones are plant-based compounds with estrogen-like properties. They are a type of phytoestrogen commonly found in legumes.

Proteins

Description Proteins are complex macromolecules made up of amino acids. They are essential for the structure, function, and regulation of the body's tissues and organs.

Omega-3 fatty acids

Description Omega-3 fatty acids are polyunsaturated fatty acids that are essential for human health. They play a crucial role in brain function, normal growth and development, and reducing inflammation.

More plants

Flaxseed

Flaxseed
Latin Name: Linum usitatissimum
Description of Appearance: Flaxseed is a delicate plant with slender stems and blue, pale pink, or white flowers. It produces small, round seeds that are rich in omega-3 fatty acids and fiber.
Common Names:
  • Flaxseed
  • Linseed
  • Flax

Chia

Chia
Latin Name: Salvia hispanica
Description of Appearance: Salvia hispanica is a flowering plant that grows up to 3 feet tall, with oval-shaped leaves and small purple or white flowers.
Common Names:
  • Chia
  • Salba
  • Mexican chia
  • Superfood chia

English walnut

English walnut
Latin Name: Juglans regia
Description of Appearance: Juglans regia is a deciduous tree with a broad crown, reaching heights of 50-70 feet. It has pinnately compound leaves with 5-9 leaflets and produces round, green fruit that encloses the edible walnut.
Common Names:
  • English walnut
  • Common walnut
  • Persian walnut

Canola

Canola
Latin Name: Brassica napus
Description of Appearance: The Canola plant is a bright yellow flowering plant with smooth, erect stems.
Common Names:
  • Canola oil plant
  • Oilseed rape
  • Rapeseed
  • Canola