Digestive issues
Active Ingredients: Volatile oils, tannins
Part Of Plant Used: Leaves
Preperation Method: Tea or tincture after meals
Sleep aid
Active Ingredients: Polyphenols, terpenes
Part Of Plant Used: Leaves
Preperation Method: Tea infusion before bedtime
Anxiety and stress relief
Active Ingredients: Rosmarinic acid, flavonoids (including quercetin and luteolin)
Part Of Plant Used: Leaves
Preperation Method: Tea, tincture, or essential oil for aromatherapy
Cognitive function improvement
Active Ingredients: Acetylcholinesterase inhibitors, eugenol
Part Of Plant Used: Leaves
Preperation Method: Tea or tincture for cognitive enhancement
Cold sores and herpes outbreaks
Active Ingredients: Polyphenols, caffeic acid, rosmarinic acid
Part Of Plant Used: Crushed leaves or essential oil
Preperation Method: Topical application
